From Stress to Success: Identifying Burnout and Cultivating Resilience

Speaker: Alison Begor, CHRO  

Alison Begor is a highly accomplished and sought-after coach and HR professional, dedicated to empowering her clients and employees to reach their full potential in both their personal and professional lives. With a passion for helping employees break through barriers and excel in leadership roles, Alison has become a prominent figure in the field of personal development and career advancement.

Alison is a published author of the book “Work-life in Balance” and has her Master of Science degree in Human Resources and Organization Development from the University of Louisville. She received her coach certification from the Coach Training Alliance and has taken additional courses through BetterUp’s Coaching Foundations. Her academic achievements reflect her commitment to lifelong learning and continuously improving her coaching methodologies. Connect on LinkedIn, Facebook, or Instagram.

Description: Employees in 2024 juggle many different priorities and stressors. Unmanaged workplace stress in the United States costs more than $300 billion annually in lost productivity, absenteeism, staff turnover, and medical, legal, and insurance expenditures. In addition, many people have access to technology around the clock so it's no wonder employee (and our own) burnout is a challenge for many leaders. Burnout can lead to a drop in employee engagement, productivity and ultimately organization success. In this session, you will learn strategies to alleviate personal burnout and create growth-oriented strategies so you can lead by example to help others in your organization.

Learning Objectives: 

- Gain awareness of the stages of burnout.

- Learn to recognize the signs and symptoms of burnout. 

- Master strategies to reduce burnout and have more energy. 

*Approved for one (1.0) PDCs with SHRM and HRCI.

11:15 am - 11:45 am: Registration, Networking, & Lunch
11:45 am - 12:00 pm: Business Meeting Update
12:00 pm - 1:00 pm: Presentation

Registration Deadline: Due to venue catering requirements, registration for in-person attendance closes 7 days prior to the event date. Virtual participation registration closes the day before the event.

Location: Mane on Main, 201 E Main St #1500, Lexington, KY 40507 (Validated parking is reserved in the Chase Tower Parking Garage) Mane on Main Parking Map. Details for virtual attendane will be sent to all attendees prior to the meeting, up to 24 hours in advance. 

This month's meeting is sponsored by:

Premier Sponsor:

Transfer and Refund Policy

BGSHRM strives to provide quality events that are educational in content and rich in networking opportunities. We place emphasis on the humans in Human Resources and value the shared experience of our peers and comrades who are working to create safe and productive environments for their employees. We have designed chapter meeting fees to be as low as possible. 

Because of rising costs in our community, your regular member registration fee covers the program related expenses and is not a fundraiser for the chapter.  As such, all payments for registration to BGSHRM events are non-refundable. View full Transfer and Refund Policy.